NEW MOON NEW ME Yoga and Meditation Retreat
28th - 30th March 2014 - Coolum, Sunshine Coast Queensland
Join us for a weekend of deep relaxation, yoga, connecting with nature, healthy vegetarian food, fun activities and playshops. All classes are focussed on supporting Beginners as well as Advanced Yoga practitioners and Meditators.
If you are keen to attend, make arrangements to arrive for the 5pm program start on Friday evening in Coolum. Sunshine Coast Traffic is pretty tight on a Friday so try to leave Brisbane around 1pm or 2pm to get there with good time to spare.
Places are limited to be sure to book in today!
If you would like to attend, do the following:
Download the flyer and registration forms below
Email the completed Registration form to Nikki Ward using the email address in the registration form to secure your place
* Please note all classes are structured for both beginners and advanced meditators and yoga practitioners.
28th - 30th March 2014 - Coolum, Sunshine Coast Queensland
Join us for a weekend of deep relaxation, yoga, connecting with nature, healthy vegetarian food, fun activities and playshops. All classes are focussed on supporting Beginners as well as Advanced Yoga practitioners and Meditators.
If you are keen to attend, make arrangements to arrive for the 5pm program start on Friday evening in Coolum. Sunshine Coast Traffic is pretty tight on a Friday so try to leave Brisbane around 1pm or 2pm to get there with good time to spare.
Places are limited to be sure to book in today!
If you would like to attend, do the following:
Download the flyer and registration forms below
Email the completed Registration form to Nikki Ward using the email address in the registration form to secure your place
* Please note all classes are structured for both beginners and advanced meditators and yoga practitioners.
FAQs
1. What will I gain from this retreat?
You will gain more clarity on where you are headed in life? You will feel inspired, rejuvenated and rested - inspired and motivated to keep on track with your goals. You will learn how to apply yoga and meditation to achieve all of the above.
2. I have never done Yoga and Meditation before - can I still come?
Absolutely! Both yoga and meditation workshops are designed for beginners - no experience necessary.
3. What kind of meditation is it and is there alot of it?
There are two kinds of meditation at the retreat - the standard meditation with the intention of clarifying your goals and roles and the Hawaiin moving meditation (my favourite), a fun, meditaiton to music. There will be two brief one hour meditation sessions on Saturday and a couple of shorter ones on the friday and sunday.
4. Is this still part of the Springwood Wellness Centre?
We are therapists and teachers of Springwood Wellness Centre and have the Centre's Director, Kellie Dawson's full support in conducting this retreat - you can find retreat flyers at the retreat centre as well. Kellie aims to be able off some vouchers and freebies to our retreat participants.
You will gain more clarity on where you are headed in life? You will feel inspired, rejuvenated and rested - inspired and motivated to keep on track with your goals. You will learn how to apply yoga and meditation to achieve all of the above.
2. I have never done Yoga and Meditation before - can I still come?
Absolutely! Both yoga and meditation workshops are designed for beginners - no experience necessary.
3. What kind of meditation is it and is there alot of it?
There are two kinds of meditation at the retreat - the standard meditation with the intention of clarifying your goals and roles and the Hawaiin moving meditation (my favourite), a fun, meditaiton to music. There will be two brief one hour meditation sessions on Saturday and a couple of shorter ones on the friday and sunday.
4. Is this still part of the Springwood Wellness Centre?
We are therapists and teachers of Springwood Wellness Centre and have the Centre's Director, Kellie Dawson's full support in conducting this retreat - you can find retreat flyers at the retreat centre as well. Kellie aims to be able off some vouchers and freebies to our retreat participants.
| New Moon New You Flyer |
| NEW MOON NEW YOU 2014 REGISTRATION FORM |
RETREAT PROGRAM
Friday
Saturday
Sunday
Friday
- Arrival and Introductions
- Dinner
- Welcoming Ceremony
- New Moon Meditation
Saturday
- Flying / Yoga / Meditation / Swim
- Breakfast
- Meditation
- Activities - Tools in Your Life's Toolbox - exploring HUNA philosophy to equip us to do so.
- Morning Tea
- Activities - Purpose on the Planet (POP) Exploration - Roles and Goals
- Lunch
- Meditation to support discovery of your POP!
- Afternoon Tea
- Yoga - Focussing on the Chakras to support your POP!
- Nature Activity
- Dinner
- Evening Activities - Opening the gateway to our life with Yes/No
- Essential Oil Pamper Session
- Night of Noble Silence
Sunday
- Nature Activity
- Yoga
- Breakfast
- Meditation
- Activities - Integration
- Lunch
- Consolidation and Farewell