MOVING MEDITATION CLASSES
Every Thursday, 6:00pm to 7:00pm
Axial Building, Rochedale Service Rd & Watland Str, opp. Kam Koon Restuarant
Bookings today - places are limited. First Session is free, bring a friend!
FIRST CLASS FREE - Come Fly with Us!
Moving meditation carries with it many benefits - it focuses attention on the body, and brings the mind to a tranquil state. There are many types of meditation used for different purposes such as awareness, concentration, release and Nikki guides you toward employing simple techniques using music, movement and breath to create feeling of harmony and balance.
Half of all proceeds will go towards building the Dreamtopia retreat. Our goal is to raise $100,000 in the next 12 months so we encourage everyone to join our classes and spread the word. Come and join us! Bring a Friend - their first session is free.
Not only will you get the benefit of meditation exercise but you will be contributing towards a GREAT cause.
View our class timetable
Visit our Blog to learn more about the benefits of these classes.
What People say about flying
"I just love the music - the movements are so easy and its a bit of a workout too!" - Rae
"I look forward to coming every week - its really something different" - Elke
"I find it hard to sit still for too long - this is a great way to spend my energy and then come to sit still, feeling peaceful." - Jenny
Springwood Wellness Center
Bookings: 07 3808 6633
3398 Pacific Highway, Springwood
(cnr Rochedale Service Rd & Watland Str) opp. Kam Koon Rest.