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OPEN DAY Resources

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STRESS MANAGEMENT, and what to do about it!
This presentation takes you through a simple acronym: ARSENAL to help you better manage stress.
File Size: 8.5MB

arsenal_stress_management_tips_-_nw_final.ppt
File Size: 9063 kb
File Type: ppt
Download File

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DEPRESSION & ANXIETY, TOP TIPS...
This presentation gives you some insight on what to do about anxiety and depression.
Come to our May 25th Workshop to learn more. Start 2pm@Axial Building - Cost $50

depression_anxiety_top_tips_-_nw_final.ppt
File Size: 6739 kb
File Type: ppt
Download File

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This presentation shows you a little about the neuroscience behind meditaiton and a great infographic on how to meditate.
Come to our Meditation Classes to learn more... Every Monday, 7pm and Thursday, 6pm. See you there1

meditation_-_top_tips_-_nw_final.ppt
File Size: 7409 kb
File Type: ppt
Download File

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